Frank's Pants Blog

Bladder Leaks and Running: How to Keep Going Without Stopping
Bladder Leaks and Running: How to Keep Going Without Stopping
You're three miles in. Good rhythm, nothing wrong. And then, with the impact and the jarring and the repetitive vibration, you notice. Read more...
Managing Bladder Leaks at the Gym: Best Underwear for Active Men
Managing Bladder Leaks at the Gym: Best Underwear for Active Men
Stress incontinence during exercise is more common than most men admit, and the mainstream fitness world barely acknowledges it exists. Whether it's heavy squats, box jumps, or a five kilometre... Read more...
The Best Washable Leakproof Pants for Men in the UK (2026)
The Best Washable Leakproof Pants for Men in the UK (2026)
The washable incontinence underwear market has changed dramatically in recent years, but most buying guides are still stuck in the clinical past. This is the definitive, up-to-date guide for UK... Read more...
Why Your Underwear Drawer Deserves an Upgrade
Why Your Underwear Drawer Deserves an Upgrade
You invest in suits, trainers, and performance sportswear. You think carefully about how you present yourself from the collar down. So why does the foundation of your entire wardrobe get... Read more...
Pub Toilets, Long Commutes, and the Art of Strategic Hydration
Pub Toilets, Long Commutes, and the Art of Strategic Hydration
Every man who has navigated a bank holiday weekend in a country pub knows the tactical calculation involved in ordering a second pint. The distance from the beer garden to... Read more...
Can Caffeine and Alcohol Make Bladder Leaks Worse?
Can Caffeine and Alcohol Make Bladder Leaks Worse?
The medical advice is to cut out coffee and alcohol entirely. The reality is that this is the UK, and that is not going to happen. The good news is... Read more...
The Story of Grandad John: Why We Built Smarter Underwear
The Story of Grandad John: Why We Built Smarter Underwear
Frank's Pants didn't start in a boardroom or a strategy session. It started with a family problem, a gap in the market, and the kind of stubborn determination that comes... Read more...
The Best Washable Incontinence Pants for Men in the UK (2026)
The Best Washable Incontinence Pants for Men in the UK (2026)
The washable incontinence underwear market has changed dramatically in recent years, but most buying guides are still stuck in the clinical past. This is the definitive, up-to-date guide for UK... Read more...
The 'Just a Few Drops' Delusion: Why Men Lie About Leaks
The 'Just a Few Drops' Delusion: Why Men Lie About Leaks
We need to have a word. You know the post-urinal shake. The one that promises everything and delivers a damp patch on your chinos. Men have been quietly pretending this... Read more...
Locker Room Ready: The Importance of Discreet Design
Locker Room Ready: The Importance of Discreet Design
The locker room is one of the most cited reasons men avoid protective underwear entirely. The fear of crinkling, visible bulk, or obvious medical branding is real and completely understandable.... Read more...
Disposables vs. Reusable Leakproof Underwear: Which Is Better?
Disposables vs. Reusable Leakproof Underwear: Which Is Better?
When you add up the true cost of disposable incontinence products over a year, the number is quietly shocking. That's before you factor in comfort, environmental impact, and how they... Read more...
Why do bladder leaks occur after prostate cancer treatment?
Why do bladder leaks occur after prostate cancer treatment?
For many men, the physical surgery or radiotherapy is only the first step in the journey. The real challenge often begins during recovery, when unexpected bladder leaks can impact everything... Read more...
Guide to effective pelvic floor exercises for post-prostatectomy incontinence
Guide to effective pelvic floor exercises for post-prostatectomy incontinence
Waking up after prostate cancer surgery marks the beginning of a new chapter - one focused on healing. However, many men are surprised to find that recovery includes the unexpected... Read more...
The Importance of Exercise for Men: The Hidden Benefits No One Talks About
The Importance of Exercise for Men: The Hidden Benefits No One Talks About
Most fitness advice for men starts and ends with 'get ripped' or 'lose weight.' But the real transformation happens where the mirror can't see. Beyond the aesthetics, regular movement is... Read more...
The invisible problem that messes with confidence
The invisible problem that messes with confidence
That last unwanted drip after you leave the loo is more common than most men admit. Known as after dribble, it affects men of all ages and can quietly chip... Read more...
What to know before buying leak proof underwear for men
What to know before buying leak proof underwear for men
Male leaks come in different forms, from post toilet drips to movement related leaks and everyday light bladder leakage. While heavier incontinence can require medical level products, many men deal... Read more...
How to stop bladder leaks in men
How to stop bladder leaks in men
If you have ever noticed a small leak after going to the toilet or felt dampness during exercise or a long day out, you are not alone. Men’s bladder leaks... Read more...
5p coin
Post Void Dribble Explained: What Causes the 5p Pee Stain and How Men Can Manage It
Post void dribble explained and how men can manage it confidently If you have ever finished at the toilet, zipped up, walked away, and then felt a small leak a... Read more...
7-Common-Causes-of-Male-Incontinence-Why-It-Happens Frank's Pants
7 Common Causes of Male Incontinence: Why It Happens
Incontinence is often a symptom, not a standalone condition. Whether it’s an enlarged prostate, medication side effects, or simply aging, understanding why leakage happens is the first step toward regaining... Read more...
Supporting-Men-with-Bladder-Leaks-A-Guide-for-Partners-Friends-Frank-s-Pants Frank's Pants
Supporting Men with Bladder Leaks: A Guide for Partners & Friends | Frank's Pants
Support is everything. Discover how partners, friends, and workplaces can break the silence around male incontinence and help men navigate bladder leaks with dignity. Read more...
Lifting-Heavy-Leaking-Why-It-Happens-How-to-Fix-It-Frank-s-Pants Frank's Pants
Lifting Heavy & Leaking? Why It Happens & How to Fix It | Frank's Pants
You’re locked in. The bar is loaded. You brace your core, creating that internal pressure belt to protect your spine. You pull. The weight moves. But as you lock out,... Read more...